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What are the first signs of PCOS? Spotting polycystic ovary syndrome symptoms
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects millions of people globally. It can cause symptoms like irregular periods, infertility, changes in hair...
How to talk about periods at work
Navigating periods in the workplace is awkward and despite many team members having similar experiences, it’s often avoided. But why is this and what can...
Does thrush go away on its own? Understanding yeast infections
We’ve all either heard of thrush or looked in panic at the boxes of creams and pessaries on the shelf, but what really is it?...
Vaginal discharge colours and what they mean
What Is Vaginal Discharge? Vaginal discharge is your body’s natural way of keeping the vagina clean, balanced, and protected. Made up of fluid and cells...
Endometriosis awareness: What not to say to someone living with It
Endometriosis is much more than just a "bad period." It affects millions of people worldwide, but it’s still widely misunderstood. For those living with endometriosis,...
Why you should choose organic period products
Every day in the UK, an estimated 2.5 million tampons and 1.4 million period pads are flushed down the toilet. This is an alarming amount...
How to feel better during your period: Tips from a mental health coach
When I'm on my period, in the space of a minute, I went from feeling tired to snarling at the world and even briefly thinking...
What is Toxic Shock Syndrome (TSS) and how do you lower the risks?
Toxic Shock Syndrome (TSS), is a rare but life-threatening illness caused by the release of harmful bacterial toxins. It is sometimes associated with tampon use...
Can I leave work because of my period?
Imagine waking up on a Monday morning with gut wrenching abdominal cramps, crippling back ache, a thumping head and intermittent nausea. You’d phone in...