Can I flush tampons down the loo?
If you've ever wondered whether it's okay to flush a tampon down the toilet, you're not alone. It's one of the most common questions people...
What happens to your body after birth?
Bringing a baby into the world is an incredible achievement, but the changes don't stop once labour is over. Whether you've had a vaginal birth...
Why do I poo more on my period?
Pooping more while on your period is normal. There’s nothing wrong with you. The short answer is: hormones. Specifically, a group of chemicals called prostaglandins,...
Your period on holiday: Stay comfortable with sustainable choices
A holiday should be about relaxing, exploring new places and enjoying the sunshine, not worrying about an uncomfortable period. When high temperatures combine with cramps,...
What Is a Pelvic Floor?
The pelvic floor is one of those body parts we only hear about when something goes wrong - after birth, during menopause, or when bladder...
The Fourth Trimester is Leaky: Postpartum recovery and support
The reality: postpartum leaks are common The first few months after birth are often wrapped in soft-focus language - bonding, nesting, slowing down. But there’s...
Support for employees: Free period products & menstrual dignity at work
A WaterAid survey revealed that 85% of menstruators in the UK said they experience stress or anxiety when managing their period at work. The concept...
How to use bladder support products: Liners, pads & shields explained
Bladder leaks are far more common than people realise, yet they’re still rarely talked about. Whether it’s a small leak when you laugh, a sudden...
PMDD: What It Is, Symptoms & How to Manage It
Premenstrual Dysphoric Disorder (PMDD) is more than just “bad PMS.” It’s a severe, often misunderstood condition that can significantly impact daily life, relationships, and mental...