What to do when you get your first period
Got your first period and not sure what to do? Here’s a step-by-step guide on what’s happening to your body, what period products you could...
What happens to your body after birth?
Bringing a baby into the world is an incredible achievement, but the changes don't stop once labour is over. Whether you've had a vaginal birth...
Why do I poo more on my period?
Pooping more while on your period is normal. There’s nothing wrong with you. The short answer is: hormones. Specifically, a group of chemicals called prostaglandins,...
Your period on holiday: Stay comfortable with sustainable choices
A holiday should be about relaxing, exploring new places and enjoying the sunshine, not worrying about an uncomfortable period. When high temperatures combine with cramps,...
What Is a Pelvic Floor?
The pelvic floor is one of those body parts we only hear about when something goes wrong - after birth, during menopause, or when bladder...
The Fourth Trimester is Leaky: Postpartum recovery and support
The reality: postpartum leaks are common The first few months after birth are often wrapped in soft-focus language - bonding, nesting, slowing down. But there’s...
How to use bladder support products: Liners, pads & shields explained
Bladder leaks are far more common than people realise, yet they’re still rarely talked about. Whether it’s a small leak when you laugh, a sudden...
PMDD: What It Is, Symptoms & How to Manage It
Premenstrual Dysphoric Disorder (PMDD) is more than just “bad PMS.” It’s a severe, often misunderstood condition that can significantly impact daily life, relationships, and mental...
Can I Masturbate on My Period?
The short answer is yes, you absolutely can masturbate on your period. It’s safe, it’s normal and for many people, it can actually help relieve...