Why do I poo more on my period?
Pooping more while on your period is normal. There’s nothing wrong with you. The short answer is: hormones. Specifically, a group of chemicals called prostaglandins,...
Your period on holiday: Stay comfortable with sustainable choices
A holiday should be about relaxing, exploring new places and enjoying the sunshine, not worrying about an uncomfortable period. When high temperatures combine with cramps,...
What Is a Pelvic Floor?
The pelvic floor is one of those body parts we only hear about when something goes wrong - after birth, during menopause, or when bladder...
The Fourth Trimester is Leaky: Postpartum recovery and support
The reality: postpartum leaks are common The first few months after birth are often wrapped in soft-focus language - bonding, nesting, slowing down. But there’s...
How to use bladder support products: Liners, pads & shields explained
Bladder leaks are far more common than people realise, yet they’re still rarely talked about. Whether it’s a small leak when you laugh, a sudden...
PMDD: What It Is, Symptoms & How to Manage It
Premenstrual Dysphoric Disorder (PMDD) is more than just “bad PMS.” It’s a severe, often misunderstood condition that can significantly impact daily life, relationships, and mental...
Can I Masturbate on My Period?
The short answer is yes, you absolutely can masturbate on your period. It’s safe, it’s normal and for many people, it can actually help relieve...
What are sustainable period products?
Periods are a natural part of life, but the products we choose can have a big impact on our bodies, wallets, and the planet. Sustainable...
Everything you need to know about bladder care
We’re excited to launch our new range of bladder support products, extending our mission beyond period care and into bladder health. We’ve always fought to break stigma and normalise conversations around taboo health topics, and now we are committed to do the same for bladder care, creating dignity for all.