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What are the first signs of PCOS? Spotting polycystic ovary syndrome symptoms
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects millions of people globally. It can cause symptoms like irregular periods, infertility, changes in hair...
Vaginal discharge colours and what they mean
What Is Vaginal Discharge? Vaginal discharge is your body’s natural way of keeping the vagina clean, balanced, and protected. Made up of fluid and cells...
How your menstrual cycle can affect your sex drive
Sometimes we feel like it and sometimes we just don’t: have you ever wondered why your sex drive changes throughout the month? Sure, many different...
How to feel better during your period: Tips from a mental health coach
When I'm on my period, in the space of a minute, I went from feeling tired to snarling at the world and even briefly thinking...
What is PMS and how can I manage it?
If you’re a person who menstruates but you still have a lot of questions about it, don’t worry you’re not alone. Despite PMS (Premenstrual Syndrome)...
Am I in perimenopause?
Menopause is a hot topic - and we’re not just talking about the flushes many people report. In fact, when people talk about ‘going through...