How to feel better during your period: Tips from a mental health coach
When I'm on my period, in the space of a minute, I went from feeling tired to snarling at the world and even briefly thinking...
What is Toxic Shock Syndrome (TSS) and how do you lower the risks?
Toxic Shock Syndrome (TSS), is a rare but life-threatening illness caused by the release of harmful bacterial toxins. It is sometimes associated with tampon use...
Can I leave work because of my period?
Imagine waking up on a Monday morning with gut wrenching abdominal cramps, crippling back ache, a thumping head and intermittent nausea. You’d phone in...
Tips for managing your period at work
Periods are a real pain in the neck – or should we say a pain in the abdomen, back, thighs, head… the list goes...
What is PMS and how can I manage it?
If you’re a person who menstruates but you still have a lot of questions about it, don’t worry you’re not alone. Despite PMS (Premenstrual Syndrome)...
Am I in perimenopause?
Menopause is a hot topic - and we’re not just talking about the flushes many people report. In fact, when people talk about ‘going through...