What to do when you get your first period
Got your first period and not sure what to do? Here’s a step-by-step guide on what’s happening to your body, what period products you could...
Why do I poo more on my period?
Pooping more while on your period is normal. There’s nothing wrong with you. The short answer is: hormones. Specifically, a group of chemicals called prostaglandins,...
PMDD: What It Is, Symptoms & How to Manage It
Premenstrual Dysphoric Disorder (PMDD) is more than just “bad PMS.” It’s a severe, often misunderstood condition that can significantly impact daily life, relationships, and mental...
Can I Masturbate on My Period?
The short answer is yes, you absolutely can masturbate on your period. It’s safe, it’s normal and for many people, it can actually help relieve...
What are the first signs of PCOS? Spotting polycystic ovary syndrome symptoms
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects millions of people globally. It can cause symptoms like irregular periods, infertility, changes in hair...
Vaginal discharge colours and what they mean
What Is Vaginal Discharge? Vaginal discharge is your body’s natural way of keeping the vagina clean, balanced, and protected. Made up of fluid and cells...
How your menstrual cycle can affect your sex drive
Sometimes we feel like it and sometimes we just don’t: have you ever wondered why your sex drive changes throughout the month? Sure, many different...
How to feel better during your period: Tips from a mental health coach
When I'm on my period, in the space of a minute, I went from feeling tired to snarling at the world and even briefly thinking...
What is PMS and how can I manage it?
If you’re a person who menstruates but you still have a lot of questions about it, don’t worry you’re not alone. Despite PMS (Premenstrual Syndrome)...