Reusable Menstrual Cup & Sterilising Pod

Reusable Menstrual Cup & Sterilising Pod

Price

£18.50

Price

£18.50

Average Rating

Our reusable menstrual cup is a sustainable alternative to single-use tampons and pads. With a smooth coating for enhanced comfort, it holds the capacity of up to four tampons and can be worn for up to 12 hours, including overnight.

Paired with our compact, reusable steriliser pod, this bundle makes switching to reusables effortless, with everything you need to wear, and sanitise your cup with ease.

Size A is designed for newer cup users and those who have not given birth vaginally.

Size B is suited to those with a heavy flow, experienced cup users, and those who have given birth vaginally

Benefits

BPA-free silicone

Zero-waste

Enhanced comfort

Reusable

Materials

Made from 100% BPA-free medical grade silicone.

Absorbency

Our period cups are available in two sizes to suit your needs and flow. Size A is perfect for those with a moderate to heavy flow, beginner cup users and those who haven’t given birth vaginally, with a capacity equivalent to 3 tampons. Size B is ideal for those with a very heavy flow, experienced cup users and those who have given birth vaginally, with a capacity equivalent to 4 tampons.

How to use

Cup:

Before first use, boil the cup in water for 20 minutes.

Wash your hands before you begin. To prepare for insertion, start by folding the cup. The most popular is the ‘C Fold’ method: pinch the cup together and fold it in half.

Try different positions to help you relax, such as sitting on the toilet, elevating one leg or squatting.

Place the cup at the vagina entrance and insert slowly, aiming towards your lower back, not straight up.

Once the cup is fully inserted, release and allow the cup to open up. The stem of the cup may stick out for some people. To ensure a proper suction seal has been created, run your finger around the base of the cup to ensure there are no folds or dents.

To remove, gently pinch the base of the cup to break the suction seal, then slowly and carefully pull it out.

Do not pull on the stem as this can cause suction and discomfort.

Empty the cup into the toilet or sink. Rinse with water.

Re-insert, or if you have finished your period, boil the cup in water for 5-7 minutes to disinfect it before starting your next cycle.

Pod:

Rinse your cup, place it in the sterilising pod, and add enough water to fully submerge it. Loosely cover with the lid and microwave for 2-3 minutes. Allow to fully cool before handling.

Disposal

Your cup should last 10 years, even with regular use. Once it has reached the end of it's life it is best to check what facilities in your area can recycle silicone.

Sustainability

Switch to our reusable cups and in 10 years, you could help keep around 2,900 plastic-filled period products (not including eco-friendly options from Grace & Green) out of landfill and our oceans. The steriliser makes it easy to keep your cup clean and reusable for years so you’re not just reducing waste, you’re making sustainable period care truly practical.