Reusable Menstrual Cup & Sterilising Pod

Reusable Menstrual Cup & Sterilising Pod

Price

£18.50

Price

£18.50

Average Rating

Our reusable menstrual cup is a sustainable alternative to single-use tampons and pads. With a smooth coating for enhanced comfort, it holds the capacity of up to four tampons and can be worn for up to 12 hours, including overnight.

Paired with our compact, reusable steriliser pod, this bundle makes switching to reusables effortless, with everything you need to wear, and sanitise your cup with ease.

Size A is designed for newer cup users and those who have not given birth vaginally.

Size B is suited to those with a heavy flow, experienced cup users, and those who have given birth vaginally

Benefits

BPA-free silicone

Zero-waste

Enhanced comfort

Reusable

Materials

Made from 100% BPA-free medical grade silicone.

Absorbency

Our period cups are available in two sizes to suit your needs and flow. Size A is perfect for those with a moderate to heavy flow, beginner cup users and those who haven’t given birth vaginally, with a capacity equivalent to 3 tampons. Size B is ideal for those with a very heavy flow, experienced cup users and those who have given birth vaginally, with a capacity equivalent to 4 tampons.

How to use

Cup:

Before first use, boil the cup in water for 20 minutes.

Wash your hands before you begin. To prepare for insertion, start by folding the cup. The most popular is the ‘C Fold’ method: pinch the cup together and fold it in half.

Try different positions to help you relax, such as sitting on the toilet, elevating one leg or squatting.

Place the cup at the vagina entrance and insert slowly, aiming towards your lower back, not straight up.

Once the cup is fully inserted, release and allow the cup to open up. The stem of the cup may stick out for some people. To ensure a proper suction seal has been created, run your finger around the base of the cup to ensure there are no folds or dents.

To remove, gently pinch the base of the cup to break the suction seal, then slowly and carefully pull it out.

Do not pull on the stem as this can cause suction and discomfort.

Empty the cup into the toilet or sink. Rinse with water.

Re-insert, or if you have finished your period, boil the cup in water for 5-7 minutes to disinfect it before starting your next cycle.

Pod:

Rinse your cup, place it in the sterilising pod, and add enough water to fully submerge it. Loosely cover with the lid and microwave for 2-3 minutes. Allow to fully cool before handling.

Disposal

Your cup should last 10 years, even with regular use. Once it has reached the end of it's life it is best to check what facilities in your area can recycle silicone.

Sustainability

Switch to our reusable cups and in 10 years, you could help keep around 2,900 plastic-filled period products (not including eco-friendly options from Grace & Green) out of landfill and our oceans. The steriliser makes it easy to keep your cup clean and reusable for years so you’re not just reducing waste, you’re making sustainable period care truly practical.

Reusable Menstrual Cup & Sterilising Pod

£18.50

Crafted by us, adored by you.

Read real reviews from our community.

Made with certified organic materials and designed to reduce waste.

Superior protection

Capacity of up to 4 tampons and can be worn for up to 12 hours

Designed for delicate skin

Made with 100% medical grade silicone, suitable for all skin types

Zero waste

Designed to last for 10 years, making them our most environmentally-friendly product

Enhanced comfort

Silky-smooth coating for easy insertion and comfort

Superior protection

Capacity of up to 4 tampons and can be worn for up to 12 hours

Designed for delicate skin

Made with 100% medical grade silicone, suitable for all skin types

Zero waste

Designed to last for 10 years, making them our most environmentally-friendly product

Enhanced comfort

Silky-smooth coating for easy insertion and comfort

For All. Period.

Forget leaks, shame, and barriers. We embrace every body with ethical, sustainable period care. As a world-leading B Corp, we create zero waste reusables and consciously craft our tampons, pads, and liners with organic materials for the health of both your body and our planet. But we don't stop there. We fight for access, inclusivity, and education, dismantling barriers to essential care. Because dignity shouldn't come with a price.

We don’t just create sustainable period products, we believe in making dignity during menstruation a universal right. We use organic cotton and bamboo to craft our tampons, pads, and liners with both people and the planet in mind. They're free of harmful chemicals, toxins, and dyes, ensuring gentle care for all bodies.

But our mission goes beyond creating exceptionally ethical products. Grace & Green champions equal access to period care. Through our Period Dignity scheme, we advocate for freely available menstrual products in all spaces, because periods should never prevent anyone from living with dignity.

Choosing Grace & Green isn't just about choosing the best products for your body and cycle. It's about believing in dignity and access for everyone who menstruates. It’s recognising that small, sustainable choices can impact the planet. It's a stand against outdated stigmas and a more towards a more inclusive, equitable world.

Shop All Period Products

Conscious care for all.

Ethical period care for every body - without exception, without compromise.

Organic Bamboo Liners

From

£3.00

Light

Perfect for light flow days, spotting between periods, discharge or small everyday leaks. Made with supe...
Organic Bamboo Period Pads

From

£3.00

Medium

Made with organic bamboo, our super soft pads with wings combine comfort with leak-proof protection.
Organic Bamboo Period Pads

From

£3.00

Heavy

Made with organic bamboo, our super soft pads with wings combine comfort with leak-proof protection.
Organic Cotton Applicator Tampons

From

£4.49

Regular

Made with organic cotton for total confidence and comfort. Designed for every body with minimal impact o...
Organic Cotton Applicator Tampons

From

£4.59

Super

Made with organic cotton for total confidence and comfort. Designed for every body with minimal impact o...
Organic Cotton Non-applicator Tampons

From

£3.85

Regular

Made with organic cotton for total confidence and comfort. Designed for every body with minimal impact o...
Organic Cotton Non-applicator Tampons

From

£3.90

Super

Made with organic cotton for total confidence and comfort. Designed for every body with minimal impact o...
Organic Cotton Non-applicator Tampons

From

£3.95

Super Plus

Made with organic cotton for total confidence and comfort. Designed for every body with minimal impact on the planet, our tamp...