Reusable Menstrual Cup

Reusable Menstrual Cup







Crafted by us, adored by you.

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Your most frequently asked questions, answered.

Can I wear a menstrual cup at night?

Unlike tampons, a menstrual cup can be worn for up to 12 hours meaning it offers superior round-the-clock protection. The menstrual cup is suitable for day and night use, as well as during sports.

How do I clean my menstrual cup?

First rinse with cold water and then wash with warm water using a mild, unscented soap. When you gave finished your period, boil the cup in water for 5-10 minutes to disinfect it before storing it for your next cycle.

How do I use a menstrual cup?

The period cup is an eco-friendly and reusable alternative to traditional single-use tampons and pads. It is designed to fit comfortably inside the vaginal canal, creating a secure suction seal that keeps it in place and collects menstrual blood. Grace & Green period cups are available in two sizes to suit your needs and flow. Size A is perfect for those with normal to light flow whilst Size B is ideal for those with a normal to heavy flow.

For All. Period.

Forget leaks, shame, and barriers. As a world-leading B Corp, we create the most sustainable period products.

But we don't stop there. We fight for access, inclusivity, and education, dismantling barriers to essential care. Because dignity shouldn't come with a price. 

We don’t just create sustainable period products, we believe in making dignity during menstruation a universal right. We use organic cotton and bamboo to craft our tampons, pads, and liners with both people and the planet in mind. They're free of harmful chemicals, toxins, and dyes, ensuring gentle care for all bodies. 

But our mission goes beyond creating exceptionally ethical products. Grace & Green champions equal access to period care. Through our Period Dignity scheme, we advocate for freely available menstrual products in all spaces, because periods should never prevent anyone from living with dignity. 

Choosing Grace & Green isn't just about choosing the best products for your body and cycle. It's about believing in dignity and access for everyone who menstruates. It’s recognising that small, sustainable choices can impact the planet. It's a stand against outdated stigmas and a more towards a more inclusive, equitable world.

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