A box containing a reusable menstrual cup for eco-friendly and sustainable period care
A box containing a reusable menstrual cup for eco-friendly and sustainable period care
Reusable Menstrual Cup
Reusable Menstrual Cup
Reusable Menstrual Cup
Reusable Menstrual Cup

Reusable Menstrual Cup

From

£15.00

From

£15.00

From

£15.00

From

£15.00

Heavy

Average Rating

Our reusable period cup is a sustainable alternative from single-use tampons or pads. With a smooth coating for enhanced-comfort, this cup has the capacity of up to four tampons and can be worn for up to 12 hours including overnight. Size A is great for beginner cup users and those who have not given birth vaginally. Size B is the perfect fit for those with a heavy flow, experienced cup users and those that have given birth vaginally.

We're currently transitioning to new packaging for this product. You may receive the item in our older design. The cup inside remains unchanged.

Benefits

Superior protection

BPA-free silicone

Reusable

Zero-waste

Enhanced comfort

Colour
Size

Total

£15.00
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Materials

Made from 100% BPA-free medical grade silicone.

Absorbency

Our period cups are available in two sizes to suit your needs and flow. Size A is perfect for those with a moderate to heavy flow, beginner cup users and those who haven’t given birth vaginally, with a capacity equivalent to 3 tampons. Size B is ideal for those with a very heavy flow, experienced cup users and those who have given birth vaginally, with a capacity equivalent to 4 tampons.

How to use

Before first use, boil the cup in water for 20 minutes.

Wash your hands before you begin. To prepare for insertion, start by folding the cup. The most popular is the ‘C Fold’ method: pinch the cup together and fold it in half.

Try different positions to help you relax, such as sitting on the toilet, elevating one leg or squatting.

Place the cup at the vagina entrance and insert slowly, aiming towards your lower back, not straight up.

Once the cup is fully inserted, release and allow the cup to open up. The stem of the cup may stick out for some people. To ensure a proper suction seal has been created, run your finger around the base of the cup to ensure there are no folds or dents.

To remove, gently pinch the base of the cup to break the suction seal, then slowly and carefully pull it out.

Do not pull on the stem as this can cause suction and discomfort.

Empty the cup into the toilet or sink. Rinse with water.

Re-insert, or if you have finished your period, boil the cup in water for 5-10 minutes to disinfect it before storing it for your next cycle.

See our full cup guide here

Disposal

Your cup should last 10 years, even with regular use. Once it has reached the end of it's life it is best to check what facilities in your area can recycle silicone.

Sustainability

Switch to our reusable cups and in 10 years, you could help keep around 2,900 plastic-filled period products (not including eco-friendly options from Grace & Green) out of landfill and our oceans.

A box containing a reusable menstrual cup for eco-friendly and sustainable period care

Reusable Menstrual Cup

£15.00

£15.00

£15.00

£15.00

Total

£15.00

Crafted by us, adored by you.

Read real reviews from our community.

Made with certified organic materials and designed to reduce waste.

Superior protection

Capacity of up to 4 tampons and can be worn for up to 12 hours

Hypoallergenic

Made with 100% medical grade silicone, suitable for all skin types

Zero waste

Designed to last for 10 years, making them our most environmentally-friendly product

Enhanced comfort

Silky-smooth coating for easy insertion and comfort

Your most frequently asked questions, answered.

Can I wear a menstrual cup at night?

Unlike tampons, a menstrual cup can be worn for up to 12 hours meaning it offers superior round-the-clock protection. The menstrual cup is suitable for day and night use, as well as during sports.

How do I clean my menstrual cup?

First rinse with cold water and then wash with warm water using a mild, unscented soap. When you gave finished your period, boil the cup in water for 5-10 minutes to disinfect it before storing it for your next cycle.

How do I use a menstrual cup?

The period cup is an eco-friendly and reusable alternative to traditional single-use tampons and pads. It is designed to fit comfortably inside the vaginal canal, creating a secure suction seal that keeps it in place and collects menstrual blood. Grace & Green period cups are available in two sizes to suit your needs and flow. Size A is perfect for those with normal to light flow whilst Size B is ideal for those with a normal to heavy flow.

For All. Period.

Forget leaks, shame, and barriers. As a world-leading B Corp, we create the most sustainable period products.

But we don't stop there. We fight for access, inclusivity, and education, dismantling barriers to essential care. Because dignity shouldn't come with a price. 

We don’t just create sustainable period products, we believe in making dignity during menstruation a universal right. We use organic cotton and bamboo to craft our tampons, pads, and liners with both people and the planet in mind. They're free of harmful chemicals, toxins, and dyes, ensuring gentle care for all bodies. 

But our mission goes beyond creating exceptionally ethical products. Grace & Green champions equal access to period care. Through our Period Dignity scheme, we advocate for freely available menstrual products in all spaces, because periods should never prevent anyone from living with dignity. 

Choosing Grace & Green isn't just about choosing the best products for your body and cycle. It's about believing in dignity and access for everyone who menstruates. It’s recognising that small, sustainable choices can impact the planet. It's a stand against outdated stigmas and a more towards a more inclusive, equitable world.

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Conscious care for all.

Ethical period care for every body - without exception, without compromise.

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