You will need:
1 cup of almonds or oats
3 cups of water
A glass container or mason jar
Fine sieve or tights
A smoothie maker/food processor
Vanilla pod or cinnamon (optional)
Method:
Place the almonds and/ or oats in the mason jar along with the 3 cups of water. Leave the almonds or oats to soak overnight.
Pour the mixture into a food processor or smoothie maker and pulse until the nuts and oats have been completely broken down.
If you prefer a smooth milk then strain the milk and reserve the nuts for granola toppings or flapjack mixture. If you would like to benefit from the insoluble fibre that almonds provide, then leave them in! Leaving the oats in allows the milk to thicken when heated; perfect for Bechemal sauces.
If you prefer a flavoured milk then add the vanilla pod or cinnamon to taste.
Pour the mixture back into the glass storage container. Enjoy served in your hot drink, cereal or baking.
Written by Lucy Noon for Grace & Green