I am a certified Mental Health Coach and trauma conscious yoga instructor and in this article, I’ll be providing solutions that can make you feel better before, during, and after your period.
In celebration of Plastic Free July this month, we'll share some benefits of a plastic-free period. Keep healthy!
Sometimes we feel like it and sometimes we just don’t: have you ever wondered why your sex drive changes throughout the month?
We’ve all been there: days when our skin looks fantastic and days when it doesn’t – but why is that?